One alternative is to talk to a professional.
I am a Registered Clinical Counsellor (#11908) and a Canadian Certified Counsellor (#6353) with a Master of Education in Counselling Psychology from Simon Fraser University in Canada, a Master of Arts in Trauma Psychology from The Chinese University of Hong Kong, and a Bachelor of Arts with a Psychology major & Counselling and Human Development minor from Simon Fraser University.
Areas of Practice
- Traumatic Event Experience
- Stress Management
- Life Transition & Adjustment
- Grief and Loss
- Racialized Trauma
- Multicultural Issue
- Anxiety & Panic
- Depression
- Parent/Caregiver Support & Self-Care
- Career Exploration
- Academic & Career Planning and Decision Making